Understanding The 3 Stages of Divorce Grief

By Gerald A. Maggio, Esq.

Orange County divorce mediation lawyers; California Divorce MediatorsIrrespective of how you look at divorce, it is definitely a catastrophic event in one’s life. The emotion a spouse may go through is quite similar to the loss of a loved one or a severe illness. But despite that, it is imperative to learn ways of coping up with divorce grief and move on with life and have new goals and milestones for future instead of brooding on the past. Check out the following stages of divorce grief and how to handle them in your own way. Incidentally, these steps are similar to the ones a person should take to come out of the pain of losing a loved one.

Stage 1: Denial

The first thought that might have come to your mind when you hear your spouse wants a divorce is that how could he or she do it to you or this cannot be happening to you both. It is a phase in your life where the situation appears so grim and intense. As such, it becomes difficult for many to accept the news to be real. Such a mechanism of emotional survival may prevent one to get too overwhelmed while they are still unprepared to handle the current situation. But slowly, a spouse starts relaxing and accepting the bitter reality. He or she comes out of the fog of being in a denial mode and is capable to visualize situations in a realistic manner.

Stage 2: Fury

When your spouse confesses that he or she wants to split, you may go mad with fury. How could your spouse throw your marriage like this? And why should it be happening only to you? These are some of the questions that keep haunting you when anger overcomes all your other emotions. You start feeling the intense pain that now appears to be so real for you. If you have invested a lot in your marriage emotionally and have been extremely attached to your spouse until now, the pain and the hurt you are going through will be even deeper. Your fury may get diverted toward anyone who reminds you of the pain knowingly or unknowingly. While your ex may be at the receiving end of your fury, anyone else near you may also bead your wrath. You may even start snapping at your close friends and well-wishers.

Stage 3: Reflection 

It is a stage where you start introspecting and retrospection about your married life. You may feel that the divorce could have been averted had you been more affectionate and caring towards your spouse. You may even wish that you could make things right if you get one more chance. It is not unusual to find yourself blaming for certain things which you did.

To learn more about the divorce process in California and how mediation can help, please visit our page, What is Divorce Mediation